For our breathwork sessions, we begin with a warm-up. This will align and center around a central theme for the time. Progressing through a series of electric breathing exercises, grounding and igniting the core and energy points.  Your body will move through a set of focused, restorative poses, coupled with ecstatic breath, that will challenge and push you to your higher self! 

For indoor sessions, we are lit by candles, with special attention to smell, with varied offerings of aromatherapies, essential oils, sprays and incense. Bathrooms, meditation mats, and a water station are available for in-studio. Please plan your arrival ahead as late arrivals are not guaranteed. 

When weather permits, 'le pop up' sessions may be held outdoors, and are always done in hidden jewels of the city. Other special curations and offerings will be announced here, or on social. 

See you there x