After arrival, the session begins with a warm-up. This will align and center around a central theme for the time. Progressing through a series of electric breathing exercises, grounding and igniting the core and energy points.  Your body will move through a set of focused, restorative poses, coupled with ecstatic breath, that will challenge and push you to your higher self! 

Special aromatherapies, such as essential oils, sprays and incense are also offered to elevate the intention. For indoor, studio sessions, bathrooms, meditation mats, and a water station are available. Please plan your arrival ahead as late arrivals are not guaranteed. 

When weather permits, 'le pop up' sessions may be held outdoors, and are always done in hidden jewels of the city.